jack rabbit squats means: This secret Tyson Van Bum Gardener plyometrics program explains how the jack rabbit squat works. You will need to ensure that you plant the carrots in a proper spacing. Once the carrots have been picked, place your body on a row of garden, with your feet at shoulder height. Next, stretch your buttocks and grab the carrot stem. Then, jump as high as possible with a lateral move to get the next carrot. Continue until the row is complete. This exercise is best done without using pants or underwear. (in Community Dictionary, added by Efrén García)