What is HMB?
HMB, or beta-hydroxy beta-methylbutyrate, is a metabolite of the amino acid leucine. It is often used as a dietary supplement to support muscle growth, strength, and recovery.
Benefits of HMB
- Enhances muscle protein synthesis
- Reduces muscle breakdown
- Improves strength and endurance
- Aids in recovery after intense workouts
Case Studies
A study published in the Journal of Applied Physiology showed that HMB supplementation led to increased muscle mass and strength in older adults participating in resistance training.
Statistics
According to a survey by the International Society of Sports Nutrition, 85% of athletes reported improved performance with HMB supplementation.
How to Take HMB
HMB is typically taken in doses of 3-6 grams per day, either before or after workouts. It can be found in powder, capsule, or liquid form.
Conclusion
HMB is a valuable supplement for individuals looking to enhance their athletic performance and overall muscle health. Consult with a healthcare provider before adding any new supplement to your routine.
