What is a Heel?
A heel is the back part of the foot that is raised off the ground during standing, walking, or running. It plays a crucial role in posture and movement, providing stability and support for the body.
Types of Heels
- Stiletto heel
- Block heel
- Kitten heel
Importance of Heels
Heels can alter the biomechanics of the foot, affecting gait and posture. They are also a fashion statement, with different types of heels suitable for various occasions.
Case Study: Heel Pain
Michelle, a 35-year-old nurse, developed heel pain from standing long hours at work. She found relief through proper footwear and stretching exercises.
Statistics on Heel Injuries
According to the American Podiatric Medical Association, over 50% of women wear high heels, leading to foot problems and injuries.
