What is a Tantrum?
A tantrum is a sudden, intense emotional outburst often characterized by anger or frustration, typically displayed by children but can also be seen in adults. Tantrums can involve yelling, screaming, crying, stomping feet, or even physical aggression.
Types of Tantrums
- Attention Seeking Tantrums
- Escape-Maintained Tantrums
- Sensory Tantrums
- Frustration Tantrums
Why Tantrums Happen
Tantrums often occur when a person is unable to cope with a situation or express their emotions in a more constructive manner. They can be triggered by tiredness, hunger, overstimulation, or feeling overwhelmed.
Effects of Tantrums
Tantrums can be distressing for both the individual experiencing them and those around them. They can lead to feelings of guilt, shame, and embarrassment, as well as strained relationships.
Dealing with Tantrums
- Stay Calm and Patient
- Validate Feelings
- Set Boundaries
- Teach Emotional Regulation
Case Study: Sarah’s Tantrums
Sarah, a 5-year-old girl, often has tantrums when she doesn’t get her way. Her parents have been working with a therapist to help her learn how to manage her emotions and communicate effectively.
Statistics on Tantrums
According to a study by the American Academy of Pediatrics, 87% of children have had at least one tantrum by age 4. Tantrums tend to decrease in frequency and intensity as children grow older.
