What is Buttermilk?
Buttermilk is a fermented dairy product that is typically made by combining milk with a bacterial culture. It has a tangy flavor and a creamy texture, making it a popular ingredient in both cooking and baking.
Types of Buttermilk
- Traditional Buttermilk: This is the liquid left over after churning butter from cream.
- Cultured Buttermilk: This is the commercially produced version of buttermilk, which is made by adding lactic acid bacteria to skim milk.
Benefits of Buttermilk
- Rich in nutrients like calcium, potassium, and vitamin B12.
- May aid in digestion due to probiotics.
- Helps in hydration due to its high water content.
Uses of Buttermilk
Buttermilk can be used in various ways such as in baking, marinating meats, or making salad dressings. It adds a tangy flavor and helps tenderize meat.
Case Studies
Research has shown that buttermilk consumption may help lower blood pressure and improve gut health. A study conducted on rats found that those fed with buttermilk had lower levels of inflammation.
Why Buttermilk is Trending?
Buttermilk is gaining popularity due to its health benefits and versatility in cooking. With the rise of interest in fermented foods and probiotics, buttermilk is becoming a staple in many households.
